Krista ShirleyDiscover the heart of Ashtanga Yoga with Krista Shirley. Learn the six series of practice, why everyone begins with the Primary Series, and how breath, bandhas, and drishti create a moving meditation. Explore Mysore & Led classes and start your journey today.
Krista ShirleyLearn how to safely and effectively practice Janu Sirsasana C, a key pose in the Ashtanga Yoga Primary Series. Explore its benefits, contraindications, modifications, and step-by-step vinyasa instructions in this comprehensive guide.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.